Fruit Tier List: Best and worst fruits for gut health.
It’s important to be aware of the sugar content, pesticide exposure, and potential sensitivities of different fruits.
Try to choose organic, in-season fruits in moderation for optimal gut health. For instance, apples, oranges, and grapes have a high sugar content, with fructose being the main concern. Due to this, grape juice and orange juice are not recommended.
Fruits like kiwis and grapefruits are great for your gut health because they’re rich in fiber and polyphenols. Similarly, avocados are a great healthy fruit option, containing monounsaturated fat and fiber. On the other hand, unripe mangoes are low in sugar and high in prebiotic fiber.
Blackberries are a great choice for those looking for a higher nutritional value and lower pesticide exposure. They’re considered the best berries due to their high polyphenol content, even though they’re bred for sugar content. When it comes to blueberries, go for the organic ones, as they might contain pesticides due to being bred for sugar content.
Related: Get the FREE healthy eating/recipes guide
It’s important to choose organic and in-season fruits like strawberries and pomegranates to avoid pesticide exposure and get the most out of them nutritionally. Even though they’re good for you, fruits like peaches and pineapples can cause reactions in some people and should be eaten in moderation.
Some fruits, like watermelon, have a high glycemic index, so it’s best to eat them in moderation, especially seedless varieties. Also, be careful with tomatoes and lemons, as they can cause sensitivities and contain hidden sugars.
Apples are among the “dirty dozen” of fruits that might cause problems if eaten in large quantities due to pesticide exposure. Cherries are also good for you, but you should probably eat them in moderation because they have a lot of sugar.
Kiwi, avocado, and pomegranate are all great for gut health. They offer lots of health benefits and are generally well-tolerated.
In short, moderation is the name of the game when it comes to fruit consumption for optimal gut health. Let us know which fruits you like best in the comments, and remember to choose wisely!
Watch Next: This Is What Magnesium Deficiency Looks Like
ps: some of the links above are affiliates, and they support this blog at no cost to you! *(product is made by us)
