If you’re experiencing sudden sugar cravings, energy slumps and even the dreaded keto flu, it may be because of carbs. Before you get into the debate of whether carbs are necessary or not, you should at least be aware of their bad/side effects on your health. But since I don’t want to focus solely on the negative aspects, I’m going to share with you 9 habits you should adopt to limit the harmful effects of carbs in your life.
Rather Watch: 9 Ways To BLOCKS the Side Effects Of Carbs While On A (Keto Diet)
Habit 1: Drink Water!!
Hydration is a key habit, especially when following a (keto) diet. Not only does water play a vital role in overall health, but it also helps manage the side effects of cutting back on carbs. Proper hydration is the key to eliminating toxins, as it supports digestion and helps the body adapt to changes in eating habits. Following a low-carb keto diet, water becomes even more important to maintain electrolyte balance and prevent dehydration, minimizing potential side effects such as headaches or fatigue.
Habit 2: Balancing Electrolytes
Before starting your keto journey (or any diet/meal plan, to be honest), balancing your electrolytes becomes very important . Reducing your carbs intake can lead to the loss of important electrolytes such as sodium, potassium and magnesium. Regular supplementation of electrolyte-rich foods and supplements can prevent potential imbalances. Not only does this help manage common side effects like the keto flu, but it also keeps your body functioning optimally by maintaining energy levels and supporting muscle function while limiting carbs.
Habit 3: Eat Fiber
When cutting back on carbs, it’s important not to forget your fiber (like rice, nuts, seeds, and even fruit). Adding non-starchy vegetables and low-carb, high-fiber foods will help promote digestion and prevent constipation a common problem on keto. Regular consumption of fiber-rich foods ensures intestinal health and supports general well-being despite low carbs consumption.
Related: Custom Your Own Eating Plan Here
Habit 4: Exercise
Exercise complements the (keto) lifestyle by increasing metabolic flexibilityand promoting overall health. Regular physical activity helps the body to efficiently use both glucose and ketones for energy. It also helps with weight management, improves insulin sensitivity and mitigates potential side effects associated with carbohydrate restriction, such as fluctuating energy levels.
Daily exercises: yoga, dancing, gym, Pilates, biking, walking, running and much more.
Habit 5: Don’t Skip Proteins
Maintaining adequate protein intake is crucial in a (keto) diet. Protein not only supports muscle maintenance and growth, but also increases satiety and helps control cravings and overeating. Incorporating lean sources of protein into meals becomes a daily necessity, ensuring that the body gets the essential amino acids it needs while avoiding the pitfalls of excessive carbohydrate consumption.
Tip: If you are vegetarian/vegan, choose lentils, chickpeas, beans and quinoa as sources of proteins.
Habit 6: Stop With Your Artificial Sweeteners Addiction
It’s so true that artificial sweeteners may seem like an adequate sugar substitute on the keto diet, but it’s essential not to rely on them. Some studies show that artificial sweeteners can affect insulin sensitivity and interfere with the body’s natural response to sweetness. By making a habit of choosing natural, healthy sweeteners in moderation, such as stevia or monk fruit, you can enjoy a balanced lifestyle without compromising your health goals.
Habit 7: Eat Mindfully, Be Present
Conscious eating (big words) goes hand in hand with successful healthy eating. Staying present during meals helps to recognize the true signs of hunger and satiety and avoid overeating. This practice promotes a healthier relationship with food, supports long-term adherence to a high-carb lifestyle, and reduces the risk of falling prey to high-carb temptations.
Habit 8: Better Your Sleeping Schedule
Quality sleep is often underrated, but it’s important for overall health, especially if you’re on a “diet”. Establishing a consistent sleep schedule and prioritizing adequate rest help regulate hormones, including those that affect hunger and satiety. This habit helps reduce stress, improve mood andpromote optimal metabolism, ultimately contributing to the success of your low-carb journey.
See Also: 7 Ways to Boost Metabolism Naturally
Habit 9: Don’t Ghost Medical Check-Ups
Regular medical checkups should never be “ghosted”, especially when making major dietary changes in your lifestyle. Monitoring key health markers such as cholesterol levels and blood pressure will ensure that you are successful on your chosen path. This habit protects against potential health risks and allows timely changes in diet and lifestyle to optimize overall well-being. Regular check-ups are a preventive measure to maintain health while you transition to the complexity of a high-carbohydrate diet.
See Also: How to Nourish Your Blood Sugar and Liver — eBook
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